15 minute complimentary phone call to discuss your goals and see if we are a good fit.

(60-75 min)

Initial Intake Session for new clients.

Together, we will review your health history, food and supplement intake, digestive health, food allergies or intolerances, and your current challenges and goals. By the end of your visit, you will have a clear understanding of the steps necessary to achieve your goals. We will then work together to determine a follow-up schedule to routinely assess your progress and make adjustments as needed.

* Please note, there are forms that will be sent to you to fill out no less than 48 hours before your appointment, to allow time for me to review them beforehand. Thank you!

(30 or 45 min)

Follow up appointment for current clients. During this appointment we will:

• Review changes made since your initial appointment

• Troubleshoot challenges and make any necessary adjustments to the plan

• Supplement recommendations as well as recipes may be provided as fit to your individual needs

• Optional add-on: Custom personalized meal plan with daily menu, recipes, & a detailed grocery list offered for an additional charge.

Packages are available. Please contact me for details.